TAKE CARE OF YOURSELF AND TAKE CHARGE OF YOUR LIFE BY THIS SUMMER!

PUT YOURSELF
FIRST Today!

Learn how to love yourself and stop 

feeling stressed out and not good  

enough at work and at home

Building a strong foundation

If you were building a house, you wouldn't start with the roof! Instead, you'd be sure to build a solid foundation and ensure that your house was perfectly formed to meet your needs and enhance your life. . 


My mission is to lovingly challenge your thinking so that you are telling yourself a healthier story about the world and yourself. The words that you choose to use about yourself will shape your destiny. I will help you to move away from self-criticism so that you can elevate your language and elevate yourself, so that you can appreciate your own magnificence and be the person you were always meant to be.


Life really is much simpler than we sometimes realise. We are often conditioned to be something we are not and it takes courage to explore our passions and preferences as well as our dislikes and our deal breakers. I will encourage you to consider what it is you like about your favourite music, films and food to help you appreciate yourself more. You need to be the most fascinating creature in your world, so that you can become your own best friend. You are enough! 



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my qualifications

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National magazine editor & storyteller

The stories we tell about ourselves are the most important ones for us to understand and change.  I have been privileged to tell the stories of the general public, as well as the rich and famous, for nearly 20 years. We all have a different idea of what 'normal' is and we all wrestle with aspects of being, doing and having. Everyone I have interviewed has taught me something.

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Counselling skills & creative therapy

I developed my listening skills with  level 3 in Counselling Skills in 2013, and learned how to facilitate people with paint, drawing, objects, sand tray work and puppets with a certificate in Creative Therapies in 2015. I found out more about the healing power of colour by studying Intuitive Colour Counselling Skills in 2017. I can also offer hands-on, touch-free or distance healing as I have been attuned to Reiki,  Rahanni and Pranic healing.

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Soul midwifery & grief recovery

Following the death of a close friend, I trained as a soul midwife with Felicity Warner in 2014, providing holistic support to the dying and their families. Later that year I qualified as a Grief Recovery specialist leading groups and helping individuals to deal with unfinished emotional business from all sorts of losses -including death. divorce, estrangement, abortion, redundancy, miscarriage,  and the loss of hope and vitality following early trauma and domestic violence.

Selfcare workshops

Please NOTE THAT WORKSHOPS ARE USUALLY WOMEN ONLY WITH A FEW MEN. IF YOU WOULD PREFER A MEN ONLY OR WOMEN ONLY WORKSHOP, PLEASE LET ME KNOW

Book a workshop

£45.00

Pay with PayPal or a debit/credit card


SELFCARE WITH SUSAN

I'm here to share the tools which have transformed me  from a burnt-out workaholic into a vibrant entrepreneur who loves life and all the opportunities it brings. Open yourself up to new possibilities with a breakthrough call today!

A little bit about me

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I've been coaching in the workplace for 10 years with a growing private practice. I've helped entrepreneurs, solicitors and small business owners to get rock-solid confidence and reignite their creativity with far-reaching ripple-effects in their personal and professional lives. Testimonials on request.

Loving yourself first

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Committing to accepting yourself in all your aspects is a life-long process and I believe that loving and honouring yourself leads to deeper and richer relationships at work, with friends, family and lovers. When you care for yourself, and respect yourself, you will make better decisions and improve your life beyond recognition.

Contact Me

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Start to cherish yourself today

If you're tired of feeling stuck  and miserable please contact me below or email me at 

griefrecoveryessex@gmail.com so we can book a breakthrough call and get to work! 

Selfcare with Susan

HOW TO FEEL BETTER INSTANTLY

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